As humans, we are exposed to various activities that pose a threat to our mental and physical well-being. These activities tend to increase our stress and anxiety levels, and the quest to look for a solution to suppress them is never-ending. However, with the use of some great products on the market, like the Shiatsu leg and foot massager with heat, you can now feel more relaxed and relieve yourself of that stress. While there is a technology that effectively reduces our stress levels, it is important to address some of its major causes. And social media is unarguably one of the major contributors to our stress, amongst others, like a fast-paced work environment, school, and our interpersonal relationships with people.
Social platforms are filled with so much visual content that feeds our minds with false perceptions of life, which affects our emotions. We get to see people getting married, traveling the world, getting a degree, visiting fancy restaurants, and doing everything right to capture their ‘perfect lives’. Although these contents entertain and help us connect with the world outside, they are major stressors, as it pushes us to think we’re not doing enough.
Here are some of the common ways social media stresses you out and some tips to protect yourself from all that negative energy.
1. Social Media Is Addictive
Like most people, staying away from social media is difficult. We spend countless hours scrolling through pictures and videos to ‘entertain’ ourselves while ignoring the life we have happening around us. Focusing on other productive activities gets even more difficult for people with a long list of followers interacting with their posts. This leads to procrastination and the overwhelming feeling of having to deal with multiple deadlines over a short period.
To avoid this, it is advisable to generally limit contact with your mobile devices every day. Try using an actual alarm clock instead of your phone to reduce the chances of you tapping on the first social media app you see right after turning off your alarm. Also, reduce your screen time to a set amount of time a day – this will help you engage in more insightful activities.
2. It Reduces Your Sleep Quality
Going to bed early gets more challenging when you use social media too frequently. With billions of users and content to see, it is almost impossible to call it a day. You spend most of your sleep hours viewing one content or another.
If you’re someone who has to be up early, this will greatly affect your composure and leave you tired all day. You begin to lose control of how well you can handle the stress at work or school. Concentrating and staying productive with a low amount of sleep will only leave you more worn out. So, it is important that you stay away from all screen devices, at least 45 minutes before bedtime. This way, you give your eyes some time to rest from the strains caused by your screen before going to bed.
3. Limits Physical Connection
Social media could reduce your interest in physical interaction if you rely solely on it for communication. Since you spend most of your time on it and probably have a ton load of friends there, connecting with people in the real world gets tough, leaving you isolated for so long.
However, you can avoid this by hanging out with your friends, family, and colleagues more frequently. Never miss an opportunity to socialize with them and meet new people. Social media can wait.
Social media has a lot of benefits. It is the home to opportunities and meaningful connections. However, you can only enjoy these benefits if you learn to control yourself from spending countless hours on it all the time.